When it comes to understanding the GF diet, look no further than GLUTEN-FREE DIET A Comprehensive Resource Guide by Canada's own Shelley Case, RD. From the disease to the diet, Shelley Case is the definitive expert. A copy of her book belongs in every celiac's home as a reference and resource.

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Source: Shelley Case, RD, www.glutenfreediet.ca

Celiac disease and the gluten-free diet are enjoying long overdue publicity. But how can a person be sure that a restaurant can deliver on its gluten-free promise? First, check The Celiac Scene™ for trusted restaurant recommendations. Take along this (mental) check list to help you through the experience. Even if you have dined at a restaurant before, realize that procedures and staff can change. It is your responsibility to determine whether a restaurant can meet your needs at any given time. Bon appetit!

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Manufacturers of gluten-free foods and health products are subject to comprehensive labelling regulations concerning the top allergens.

Many are now making specific assurances in regards to gluten and take pride in sharing information on the measures they have undertaken to ensure that their products are safe for those adhering to a gluten-free diet. If you would like to contact a manufacturer to confirm that a product is suitable to your needs here are some suggestions that will help you start a dialogue.

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Dedicated bakeries, pizza and coffee shops are what gluten-free dreams are made of. The reality is that many of our favourite eating places do their best to serve us in the swirl of regular operations. Good communication with the kitchen staff can provide you with a measure of confidence, if not a guarantee. Take along this (mental) checklist, even if you have partaken before, and make the best decision for yourself.*

*Don't go with your gut! Making choices based on whether your body is "OK with it" is not good enough. Consequences of inadvertent gluten ingestion can still occur at the microscopic level even in the absence of obvious outward signs.

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When does gluten-free mean gluten-free? It depends on where a product is produced and where it is being eaten! Countries around the world are undertaking to create a single standard for the term so that we can trust in the labeling. Here is a detailed explanation of the status quo. We will keep you informed as new standards are implemented.

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Source: Beth Armour, P.Dt., M.Ed., Co-President, Cream HIll Estates Ltd

If you believe a food or product presents a health and safety risk or have a concern about labelling, contact cfiamaster@inspection.gc.ca, call toll free at 1.800.442.2342 or contact an area recall coordinator in the following provinces:

Would you like to be notified of food recalls and allergy alerts by email? The Canadian Food Inspection Agency (CFIA) offers an automatic notification service for food recalls and allergy alerts. To sign up, go to www.inspection.gc.ca, click on English then click on E-mail Notification Services in the Quick Link list on the right side of the window. You can choose to be notified about a specific allergy or choose All Allergies.

*The Celiac Scene™ wishes to thank to the Canadian Celiac Associaton for providing this helpful information.

Being admitted to the hospital can be a frightening experience, especially for those with celiac disease or other gluten intolerances. Whether you are there for a day-surgery or for three weeks in rehabilitation, the hospital should be doing everything they can to meet the needs of your specific gluten-free diet. Share this information with your family and your health care providers (Dietitian, Pharmacist, Physicians) to ensure the best possible care while you are staying at the hospital.

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Source: Cynthia Kupper, RD, Executive Director, Gluten Intolerance Group of North America®.

Your chance to understand the who and why of The Scene™.

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